Importance of eating
Pudding, Christmas, homemade
Is a good source of vitamins, minerals, proteins and fiber
Pudding, Christmas, homemade is good for containing the following items :
Sodium mg 119, Potassium mg 376, Calcium mg 69, Phosphorus mg 88, Magnesium mg 26, Iron mg 2, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AS | Food Code | 11-1051 | Sodium mg | 119 |
| Potassium mg | 376 | Calcium mg | 69 | Magnesium mg | 26 |
| Phosphorus mg | 88 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 316 | Protein g | 5 | Total nitrogen g | 1 |
| Carbohydrate g | 55 | Fat g | 10 | Starch g | 21 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 2 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 41 | | |